A Brief Note On HCG Diet In Costa Mesa

These days, combining HCG with a diet low in calorie proves to be a significant breakthrough in losing excess body weight. Professionals with expertise on the HCG Diet in Costa Mesa point out this combination also proved helpful in removing stubborn fat from the body. Most HCG diet programs that you see these days are supervised by registered doctors. As a result, these programs are safe and free from adverse side effects. These programs not only help you shed excess weight but also prevent fat from getting deposited again. In other words, the HCG program blended with a low calorie diet provide long-lasting results.

What is HCG?

HCG is the shortened form of Human Chorionic Gonadotropin and is found among both men and women. However, HCG Diet experts in Costa Mesa point out it is more common among women, especially at early stages of pregnancy. The substance facilitates metabolic rate and function. In recent studies the substance is also found to cause burning of fat.

Weight loss and the HCG

While you are on HCG diet, you lose about a pound or two every day on average, says an HCG Diet expert in Costa Mesa. However, that range dips to half a pound a day at the minimal while can go up to 3 pounds at the most. People undergoing an HCG weight loss program, not only loss weight alone but also the inches of their tummy.

Tips For Successful Weight Loss

Here are few tips from HCG Diet experts in Costa Mesa that help you increase the amount of weight loss under this particular program:

• Increase the quantity of fiber intake
• Have greater quantities of vegetable
• Get rid of the sources of bad fat from your diet
• Drink lot of water (it not only keeps your body hydrated but also helps flushing out the fat you are burning)
• Include sources of good fat in your diet

Understanding Good Fat from Bad One

The human is a wonder in itself, says nutritionist dealing in HCG Diet in Costa Mesa. Our body contains three different types of fat, two of which are helpful while one is harmful. The three types include -

• Structural fat
• Subcutaneous fat
• Unhealthy fat

The structural fat provides cushion to our bones and organs, whereas the subcutaneous fat provides our reserve energy. This variety of fat keeps fueling the body between meals. Both these varieties are helpful. A lot of normal functions of the body depend on these two varieties of fat.

It is the third variety of fat that is harmful and unhealthy. This kind of fat makes us appear plump, overweight and obese. This variety of fat is also difficult to get rid of, as it burns only when we are starving. HCG burns out this unhealthy fat in the body leaving the other two helpful varieties intact. For more information visit Our Website