Why Only Exercising Doesn't Help In Losing Weight?
Exercising regularly has health benefits, but if you only exercise and don't change your diet, you will never lose weight permanently because your body will always try to maintain its current weight by adjusting energy intake based on activity levels. |But seeking professional help can always benefit you.
At a Medical Weight Loss clinic in Costa Mesa, you will meet with a personal trainer who will help you develop an exercise routine that fits your schedule and helps you reach your goals. They can also tell you what foods you should eat and how much you should consume daily to get your target weight within the specified timeframe.
So how does exercise help in losing weight?
Exercise increases your metabolism for up to two hours after you finish exercising, which means it burns more calories than usual. Exercise helps burn fat by increasing your muscle mass, which uses more fat for fuel than other tissues in the body. Therefore, the more muscles a person has and the better they are at using fat as fuel, the easier it is for them to lose weight and keep it off over time because they have less body fat stores available than someone who isn't exercising regularly.
While exercise burns calories and helps you lose weight, it doesn't give your body what it needs to keep burning calories at that same rate after you stop exercising. So if you're only exercising but not changing what and how much you eat, then exercise alone won't help you lose weight or keep it off long term.
Your body has a natural set point that it wants to maintain, and when you start to lose weight, it will work hard to get back to that point. So if you're trying to lose weight on your own, your body will fight back as much as possible. That's why going to a Medical Weight Loss clinic in Costa Mesa can be so effective - they have special tools and techniques that help you win this battle with your body.
You should also be realistic about how much time you have for exercise and how much time you can dedicate to working out each day. If you only have 30 minutes daily, that's all the time in the world! On the other hand, you don't need hours upon hours of exercise every day to see results. Keep moving and push yourself further every week until you're at a level where you feel comfortable with what you're doing.